View Workout (Tom Grabaskas)
Run with Trey and Patrick
July 31, 2009 (Morning)
Exercise Type: Run
Weather: Humid, like it has been all week
Comments:
With Abs, pushups and stretching.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 49:30 | 8:15 / Mile | Easy | Asics 2140 |