View Workout (Joe Heebner)
Why I do it
December 1, 2014 (Afternoon)
Exercise Type: Run
Comments:
421124 59-63, 27-29, 90%, walk 200 between.
Hit: 61.70, 29.53, 13.50, 13.46, 29.57, XXX
Cratered on the last 400. Just terrible. The rest was ok-ish. 100s felt very nice.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.28 Miles | 0:00 | |||
| 0.5 Miles | Warmup | Ghost 5 Grey/Orange | ||
| 1250.0 Meters | Speed | Zoom Victory Neon/Red |