View Workout (Nicholas Regan)
Late Run
July 31, 2009 (Morning)
Exercise Type: Run
Weather: nice
Comments:
Got held up at work so had to get quick run in afterwards. Just the Rock Creek loop plus two niehgborhood loops. Felt average, was kinda tired.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.2 Miles | 53:03 | 7:22 / Mile | brooks adrenaline gts eights |