View Workout (Anthony Belber)
A little something
December 2, 2014 (Morning)
Exercise Type: Run
Weather: 36 and light rain
Comments:
I've developed a small chest cold since midday Monday, but decided to loosen up by running with Lewellyn this morning. After doing her standard loop (22:08) with a four little accelerations, I added on along Chevy chase Parkway for another 17 min. Generally achy from the illness, but loosened up nicely and was at 7:30 pace by the end.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 39:00 | 9:44 / Mile | Training | Orange New Balance |