View Workout (Rachel Herrick)
Recovery run
December 2, 2014 (Morning)
Exercise Type: Run
Comments:
Felt good during the run but then my legs hurt during the drills and bands
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 30:27 | |||
| 0.5 Miles | Warmup | |||
| 4.0 Miles | 30:27 | 7:36 / Mile |