View Workout (Christopher Turner)
p-trail to the mall
December 2, 2014 (Morning)
Exercise Type: Run
Comments:
December 2nd and that was a hell of a run! December may be off to a great start and November I hit my goal mileage of 120 and plan on increasing the mileage to 135 in December. Starting the month off at 2/2 is excellent. I need to keep this same enthusiasm through out the month, esp after the half marathon on the 14th and keep this train running!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 43:16 | |||
| 3.5 Miles | 22:00 | 6:17 / Mile | ||
| 3.5 Miles | 21:16 | 6:04 / Mile |