View Workout (Ryan Ludvigsen)
Regular run
December 2, 2014 (Morning)
Exercise Type: Run
Comments:
Ran in the reservation with our group. Felt good the whole way and kept a good pace. Drills and bands after
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 33:16 | 6:39 / Mile | Brooks Adrenaline GTS 14 |