View Workout (Michael Esler)
Regular Run
December 2, 2014 (Morning)
Exercise Type: Run
Comments:
Felt a little tired later in the run but it was pretty good overall.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.72 Miles | 37:56 | |||
| 0.71 Miles | 5:00 | 7:02 / Mile | Warmup | |
| 5.01 Miles | 32:56 | 6:34 / Mile |