View Workout (Zach Quigg)
PT
December 1, 2014 (Morning)
Exercise Type: Run
Comments:
Ran with Joe down to the very end of Ardennes and then back up on Gruber. Before PT I did 10 rounds: 20x KB Swings 50lb and 5x Press alternating arms.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.2 Miles | 49:24 | 7:58 / Mile | Easy | HOKA Conquest |