View Workout (Zach Quigg)
PT
December 2, 2014 (Morning)
Exercise Type: Run
Comments:
Hendrick Stadium for PT. We did 5 rounds of 1 lap (including all stairs) and 25 push-ups. When I got back to the Battery I did 3 sets of 10 pullups and 5 pistol squats each leg.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.5 Miles | Interval | HOKA Conquest |