View Workout (Melissa Guida)
track workout
December 1, 2014 (Morning)
Exercise Type: Run
Comments:
400's felt good and relaxed, 2mile tempo was difficult,200's felt okay. Fun changing things up though! lifted legs in weightroom and did abs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.79 Miles | 21:48 | |||
| 1.8 Miles | Warmup | |||
| 400.0 Meters | 1:23 | 5:33 / Mile | ||
| 400.0 Meters | 1:25 | 5:41 / Mile | ||
| 400.0 Meters | 1:23 | 5:33 / Mile | ||
| 400.0 Meters | 1:24 | 5:37 / Mile | ||
| 2.0 Miles | 13:48 | 6:53 / Mile | ||
| 200.0 Meters | 0:35 | 4:41 / Mile | ||
| 200.0 Meters | 0:37 | 4:57 / Mile | ||
| 200.0 Meters | 0:37 | 4:57 / Mile | ||
| 200.0 Meters | 0:36 | 4:49 / Mile | ||
| 1.5 Miles | Cooldown |