View Workout (Jamie Moreno)
5 miles
December 2, 2014 (Night)
Exercise Type: Run
Comments:
Ran 5 miles on the treadmill at gym. Lots of stretching and a few weights upper body. Felt better today and ran last mile in 6:30 pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 35:12 | 7:02 / Mile | Cruise | ASICS Gel Nimbus 16 |