View Workout (Adam Snow)
Elliptical
December 2, 2014 (Night)
Exercise Type: Elliptical
Weather: Field House
Comments:
Level 8 Random mode for 51'. Harder tonight with it going up to Level 12 at points.
10' of core. Push-ups are still a struggle.
Achillies feeling much better but I want to do one more indoor workout before testing it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.3 Kilometers | 58:00 | |||
| 10.3 Kilometers | 51:00 | 4:57 / Kilometer | ||
| 7:00 |