View Workout (Sean Corbley)
Workout
December 1, 2014 (Morning)
Exercise Type: Run
Comments:
Felt better than expected, the 400 and 200 times were approximations, as I ran without my watch.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.19 Miles | 38:50 | |||
| 0.7 Miles | 5:00 | 7:08 / Mile | Warmup | |
| 400.0 Meters | 1:12 | 4:49 / Mile | Interval | |
| 400.0 Meters | 1:12 | 4:49 / Mile | Interval | |
| 400.0 Meters | 1:12 | 4:49 / Mile | Interval | |
| 400.0 Meters | 1:12 | 4:49 / Mile | Interval | |
| 2.0 Miles | 11:58 | 5:58 / Mile | Tempo | |
| 200.0 Meters | 0:31 | 4:09 / Mile | Speed | |
| 200.0 Meters | 0:31 | 4:09 / Mile | Speed | |
| 200.0 Meters | 0:31 | 4:09 / Mile | Speed | |
| 200.0 Meters | 0:31 | 4:09 / Mile | Speed | |
| 2.0 Miles | 15:00 | 7:29 / Mile | Cooldown |