View Workout (Sean Corbley)
Recovery run
December 2, 2014 (Morning)
Exercise Type: Run
Comments:
I was tight, but felt decent
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.7 Miles | 32:02 | |||
| 0.7 Miles | 5:00 | 7:08 / Mile | Warmup | |
| 4.0 Miles | 27:02 | 6:45 / Mile | Recovery |