View Workout (Taylor O'Neil)
(Untitled)
December 1, 2014 (Afternoon)
Exercise Type: Run
Comments:
Did PT for my knee and then went for an easy run. Did the coventry loop and felt really good until about 2.5 miles in. i walked a little after mile 3 but finished up strong.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 32:00 | 7:59 / Mile | Asics Gel Kayano 19 |