View Workout (William Hutton)
Runners Need Hill Route with Vivc and Max
December 3, 2014 (Morning)
Exercise Type: Run
Weather: Light Showers 8C
Comments:
Split away from main XC training group. Pace felt solid
Runners Need Hills: 21:28
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.09 Miles | 30:10 | |||
| 0.6 Miles | 4:00 | 6:40 / Mile | Hills | |
| 0.6 Miles | 4:18 | 7:10 / Mile | Hills | |
| 0.6 Miles | 4:27 | 7:25 / Mile | Hills | |
| 0.6 Miles | 4:27 | 7:25 / Mile | Hills | |
| 0.61 Miles | 4:14 | 6:56 / Mile | Hills | |
| 1.08 Miles | 8:44 | 8:05 / Mile | Cooldown |