View Workout (Daniel Barkes)
6x400 off 3mins
July 30, 2009 (Morning)
Exercise Type: Run
Comments:
Last hard session before stretford 800. Led James and Stuart throughout the session from the start into a very strong wind in flats. Very happy with how session went:
58,58,57,58,58,59
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:00 | 7:29 / Mile | Easy | Nike Zoom Victory |