View Workout (Bob Bridges)
(Untitled)
December 3, 2014 (Afternoon)
Exercise Type: Run
Weather: sunny, cool, 34
Comments:
normal route thru GU thru riverfront park. kept a relatively easy pace, kept comfortable. amazed to see I ran to the second same time as same route last week. some right ankle pain, wore ankle brace
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.6 Miles | 27:26 | |||
| 3.2 Miles | 27:26 | 8:34 / Mile | Training | Nike Old Pegasus |
| 0.4 Miles | Cooldown | Nike Old Pegasus |