View Workout (Daniel Barkes)
Easy run with James & King
July 31, 2009 (Morning)
Exercise Type: Run
Comments:
Legs felt like shit for first 45mins, then began to ease off.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:05:00 | 7:13 / Mile | Steady State | Nike Zoom Victory |