View Workout (Ryan Ludvigsen)
Normal run
December 3, 2014 (Morning)
Exercise Type: Run
Comments:
Ran in the wood chip trail and reservation. Legs were a little more tired today but felt better the second half. Strides and half mile jog after
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 34:03 | |||
| 5.0 Miles | 34:03 | 6:48 / Mile | Brooks Adrenaline GTS 14 | |
| 1.0 Miles | Brooks Adrenaline GTS 14 |