View Workout (Soren Jung)
"winter track"???
December 3, 2014 (Morning)
Exercise Type: Run
Weather: windy, cold
Comments:
what happened to winter cross-country, its was far more fun than this. At least its running
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 37:00 | |||
| 1.0 Miles | 7:00 | 7:00 / Mile | Warmup | |
| 3.5 Miles | 30:00 | 8:34 / Mile |