View Workout (Rowan O'Driscoll)
first run back
July 30, 2009 (Morning)
Exercise Type: Run
Comments:
first run back after injury and illness. My foot held out well, even with a few intervals thrown in
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Kilometers | 50:00 | 5:00 / Kilometer | Interval |