View Workout (Benjamin Gruver)
sprints
July 31, 2009 (Morning)
Exercise Type: Run
Weather: Hot & Sunny
Comments:
Rolled ankle earlier that day, didn't cause any problems during the run or during soccer. However it did start to hurt about an hour after soccer. I applied ice and pressure to it over night. My ankle was stiff in the morning but seems to be doing better now.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 0:00 | |||
| 2.0 Miles | Interval | |||
| 1.0 Miles | Speed |