View Workout (Zach Quigg)
Solo run
December 3, 2014 (Morning)
Exercise Type: Run
Comments:
Ran by myself for PT today. Went down Gruber and to Canopy and then jumped on the trails to explore a little bit. Made my way back to Yorktown-Victor and then back to the Battery.
Got back and did 3 rounds of 10 toes-to-bar and 1 minute of plank
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 43:49 | 7:58 / Mile | Training | HOKA Conquest |