View Workout (Chris Martinez)
Blue and White
December 3, 2014 (Afternoon)
Exercise Type: Run
Comments:
Not bad for lowish mileage and easy-going the last month.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.45 Miles | 16:05 | |||
| 0.7 Miles | 5:00 | 7:08 / Mile | Warmup | ASICS Gel-Lyte 33 New |
| 800.0 Meters | 2:05 | 4:11 / Mile | ||
| 1.25 Miles | 9:00 | 7:12 / Mile | Cooldown | ASICS Gel-Lyte 33 New |