View Workout (Scott Baker)
Easy 5
August 1, 2009 (Morning)
Exercise Type: Run
Weather: Cool but Humid
Comments:
Ran through Lacey. Tried to see what a 9 min mile felt like... WTF!!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 38:41 | 7:44 / Mile | Easy | Brooks |