View Workout (Greg Parker)
Long run
August 1, 2009 (Morning)
Exercise Type: Run
Comments:
Out & back River run
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 18.2 Kilometers | 1:25:30 | |||||
| 10.7 Kilometers | 53:00 | 4:57 / Kilometer | 163 | 169 | Steady State | Brooks Adrenaline GTS 9 |
| 7.5 Kilometers | 32:30 | 4:20 / Kilometer | 165 | 187 | Cruise | Brooks Adrenaline GTS 9 |