View Workout (Jake Avery)
Running the course at regionals
November 28, 2014 (Afternoon)
Exercise Type: Run
Comments:
Ran the course with Dan and Hunter. There was a ton of people running the course. The course was super muddy and covered in snow. I'm just gonna give it my all at regionals
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 24:00 | 7:44 / Mile | Easy |