View Workout (Pierson Gill)
Thomson 12s
December 3, 2014 (Morning)
Exercise Type: Run
Weather: indoor
Comments:
felt comfortable. Expected to do 3 so I felt I could have gone faster or done a third. Happy easing into the workout. Sore afterwards.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.74 Miles | 40:00 | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Warmup | |
| 2400.0 Meters | 9:00 | 6:02 / Mile | Tempo | |
| 0.75 Miles | 8:00 | 10:39 / Mile | Recovery | |
| 1.5 Miles | 15:00 | 9:59 / Mile | Cooldown |