View Workout (Christopher Turner)
(Untitled)
December 4, 2014 (Morning)
Exercise Type: Run
Comments:
A very slow pace today. I took yesterday off after Tuesdays hard run. But I am still very fatigued and sore. 3/4 days so far in December. Starting the month off right. Trying hard to stay motivated and not become burned out or lazy the days leading up to the race.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.1 Miles | 52:34 | 8:37 / Mile |