View Workout (Sean O'Leary)
Same old saturday
August 1, 2009 (Morning)
Exercise Type: Run
Weather: started out nice but got kinda steamy
Comments:
Usual route, felt like I was floating, out in 23:05, back in..... 21:30... same time I've been back in the past 3 weeks... whoa
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.85 Miles | 44:35 | 7:37 / Mile | Adrenaline 9 #4 |