View Workout (Judith Adams)
Entrainement at Benny Pool
December 4, 2014 (Morning)
Exercise Type: Swim
Comments:
Mostly crawl. Tips on arms and legs from Jason
Right hip (inside) a bit sore. Is this from running on 2 outside lanes at CCR last night?
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.85 Kilometers | 1:00:00 | 32:25 / Kilometer |