View Workout (Erik van der Wilt)
Regular Run
December 2, 2014 (Morning)
Exercise Type: Run
Comments:
Surprisingly felt very smooth today despite having a tough workout yesterday
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.8 Miles | 45:24 | |||
| 0.7 Miles | 5:00 | 7:08 / Mile | Warmup | |
| 6.1 Miles | 40:24 | 6:37 / Mile |