View Workout (Becky Scairpon)
Workout on the track
December 1, 2014 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.29 Miles | 50:23 | |||
| 1.8 Miles | 15:00 | 8:19 / Mile | Warmup | |
| 400.0 Meters | 1:22 | 5:29 / Mile | ||
| 400.0 Meters | 1:25 | 5:41 / Mile | ||
| 400.0 Meters | 1:22 | 5:29 / Mile | ||
| 400.0 Meters | 1:24 | 5:37 / Mile | ||
| 2.0 Miles | 15:16 | 7:37 / Mile | ||
| 200.0 Meters | 0:38 | 5:05 / Mile | ||
| 200.0 Meters | 0:39 | 5:13 / Mile | ||
| 200.0 Meters | 0:38 | 5:05 / Mile | ||
| 200.0 Meters | 0:39 | 5:13 / Mile | ||
| 12:00 |