View Workout (Mark McGowan)
Track / Claude Rob
December 3, 2014 (Night)
Exercise Type: Run
Comments:
1. 1500m - 7:51 / 100m - 0:41
2. 1500m - 7:25 / 100m - 0:43
3. 1500m - 7:24 / 100m - 0:50
4. 1500m - 7:30 / 100m - 0:53
all with 20 lungs, 20 squats and 20 squat roll up onto calfs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.2 Kilometers | 48:00 | |||
| 1.0 Kilometers | 7:51 | 7:51 / Kilometer | Warmup | |
| 6.0 Kilometers | 30:10 | 5:01 / Kilometer | Speed | |
| 1.2 Kilometers | 9:59 | 8:19 / Kilometer | Cooldown |