View Workout (Stuart McLean)
Running in the dark on the HHS track
December 4, 2014 (Morning)
Exercise Type: Run
Weather: Dark and cool (40F)
Comments:
Dumbass Garmin on my right arm measured the 3.1 as 3.32 miles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.76 Miles | 31:26 | |||
| 0.66 Miles | 5:54 | 8:56 / Mile | Warmup | Merrell Bare Access Ultra Gold |
| 3.1 Miles | 25:32 | 8:14 / Mile | Training | Merrell Bare Access Ultra Gold |