View Workout (Becky Scairpon)
4 Mile Run
December 2, 2014 (Morning)
Exercise Type: Run
Comments:
Ran with the girls for the first 31/2 miles! started to separate myself in the last 800, felt good!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:41 | 7:40 / Mile |