View Workout (Michael Merkle)
treadmill tempo
December 4, 2014 (Afternoon)
Exercise Type: Run
Comments:
didn't feel great today
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 45:25 | |||
| 1.0 Miles | 7:45 | 7:45 / Mile | Easy | Saucony Cohesion 7 (2) |
| 5.0 Miles | 30:00 | 6:00 / Mile | Tempo | Saucony Cohesion 7 (2) |
| 1.0 Miles | 7:40 | 7:40 / Mile | Easy | Saucony Cohesion 7 (2) |