View Workout (Graciela Morilla )
Pool Run
December 1, 2014 (Morning)
Exercise Type: Swim
Comments:
I jumped in the pool after class. I figure on the days that I run I can take my cross training a little light.
I did 10 minute warm up and cool down.
2 minutes hard 3 minutes medium effort
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 40:00 |