View Workout (Graciela Morilla )
Run
December 3, 2014 (Morning)
Exercise Type: Run
Comments:
I ran with everyone today.I did 5 minutes and the road didn't feel weird like it usually does.For the run, they went to the "dirt road" first before the res so Linda gave me permission to go with them :) (I stayed on grass ass much as possible) I went out with the top group but fell off after 1.5. It's okay though because they were getting faster and I was staying the same pace. I was just excited to be with them.
Split: 7:38,7:39,7:13
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 27:30 | |||
| 0.5 Miles | 5:00 | 10:00 / Mile | Warmup | |
| 3.0 Miles | 22:30 | 7:30 / Mile |