View Workout (Melissa Guida)
300 workout
December 4, 2014 (Morning)
Exercise Type: Run
Comments:
3 sets of 4 300's with 90 second rest. Felt really good, every set I hit the time of 60 and under. Stayed between 58-60 for all of them. last set was faster.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.56 Miles | 0:00 | |||
| 1.8 Miles | ||||
| 3600.0 Meters | ||||
| 1.52 Miles | Cooldown |