View Workout (Jason Roskens)
Pace 6
December 4, 2014 (Night)
Exercise Type: Run
Comments:
Only did 4 of the 6. Haven't been keeping up with pace runs or long runs so this was a pretty good start for this pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.01 Miles | 43:19 | |||
| 0.51 Miles | 5:00 | 9:48 / Mile | Warmup | |
| 4.0 Miles | 28:19 | 7:04 / Mile | Steady State | |
| 0.5 Miles | 10:00 | 20:00 / Mile | Cooldown |