View Workout (Jamie Moreno)
20 miles on bike
December 4, 2014 (Night)
Exercise Type: Bike
Comments:
Rode 20 miles on stationary bike at the gym after practice. Then lots of stretching and some light weights. Weighed in at 196 pounds tonight! OMG!!!! Time to change the diet since I can not get my workout volume up yet!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 20.0 Miles | 1:01:45 | 3:05 / Mile | Steady State | ASICS Gel Nimbus 16 |