View Workout (Simon Lester)
On to trail
February 18, 2008 (Morning)
Exercise Type: Run
Weather: cold, breezy N
Comments:
Ran with Tyson, nice and easy, felt good!
226lbs
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 2.98 Miles | 29:48 | 9:59 / Mile | 141 | 161 |