View Workout (Michael Esler)
Regular Run
December 3, 2014 (Morning)
Exercise Type: Run
Weather: 41
Comments:
Made the run easier and I felt only a little better than yesterday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.74 Miles | 38:42 | |||
| 0.73 Miles | 5:00 | 6:50 / Mile | Warmup | |
| 5.01 Miles | 33:42 | 6:43 / Mile |