View Workout (Michael Esler)
8x600
December 4, 2014 (Morning)
Exercise Type: Run
Comments:
It was very tough for me and I noticed it after the first 600. I apparently started to feel a bit better, I don't know why, but then I felt like my body had like nothing left. Only explanation for this is that I am not complete basically.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.03 Miles | 50:09 | |||
| 0.71 Miles | 5:00 | 7:02 / Mile | Warmup | |
| 2.18 Miles | 15:01 | 6:53 / Mile | ||
| 600.0 Meters | 1:51 | 4:57 / Mile | ||
| 600.0 Meters | 1:52 | 5:00 / Mile | ||
| 600.0 Meters | 1:53 | 5:03 / Mile | ||
| 600.0 Meters | 1:55 | 5:08 / Mile | ||
| 600.0 Meters | 1:53 | 5:03 / Mile | ||
| 600.0 Meters | 1:53 | 5:03 / Mile | ||
| 600.0 Meters | 1:54 | 5:05 / Mile | ||
| 600.0 Meters | 1:55 | 5:08 / Mile | ||
| 2.16 Miles | 15:02 | 6:57 / Mile | Cooldown |