View Workout (Jamie Moreno)
5.6 miles
December 5, 2014 (Morning)
Exercise Type: Run
Weather: 28 and cold
Comments:
Ran with team on morning run. Felt pretty good, but legs super tired and a bit sore from riding last night. Any run is a good run! First team track meet today!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.6 Miles | 40:10 | 7:10 / Mile | Easy | ASICS Gel Nimbus 16 |