View Workout (tony hamre)
USA Track
December 5, 2014 (Morning)
Exercise Type: Run
Comments:
800-2:52
800-2:56
800-2:55
800-2:57
800-2:58
800-3:01
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.14 Miles | 25:15 | |||
| 1.0 Miles | 7:33 | 7:33 / Mile | Warmup | Mizuno Wave Rider 17 |
| 3.14 Miles | 17:42 | 5:38 / Mile | Speed | Mizuno Wave Rider 17 |