View Workout (Larry Knight)
run
August 1, 2009 (Morning)
Exercise Type: Run
Weather: hot and humid
Comments:
Very slow, trying to recover from Fartlek and Thursday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.8 Miles | 47:33 | 12:30 / Mile | Hills | Asic Gel-nimbus 10 |